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20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, David Bowie, Nirvana, Basement Jaxx
Playlist
Mas Que Nada
Sergio Mendes & Brasil '66For A Better Day
AviciiIn Bloom
Nirvana
Playlist
Mas Que Nada
Sergio Mendes & Brasil '66For A Better Day
AviciiIn Bloom
NirvanaWhere's Your Head At
Basement Jaxx
Class plan
Warm Up
6 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%