Push your limits in this 20 min HIIT Row intervals rowing class with Alex Karwoski, featuring electronic music and Max Effort and Recovery segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the alternative music genre that accompanies the session, keeping you motivated throughout. Get ready to row and feel the energy with Alex Karwoski!

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Left Hand Free

Talking Body (The Remixes)

Talking Body (KREAM Remix)

California (Deluxe Edition)

Bored To Death

Original Sin (Felix Jaehn Remix)

Mechanical Bull (Expanded Edition)

Don't Matter

The Rising Tied

Remember the Name (feat. Styles of Beyond)

Stunt (20th Anniversary Edition)

It's All Been Done

Warm Up

20 min HIIT Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min HIIT Row

20 min HIIT Row

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