Push your limits with Alex Karwoski in this 20-minute HIIT Row featuring electronic music. Class includes Challenging and Max Effort intervals.

20 Min HIIT Row with Max Effort Intervals - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for the 20 min HIIT Row, a high-intensity interval class designed to maximize your workout in a short amount of time. This powerful and efficient session relies on short bursts of effort mixed with recovery periods, making it a heart-healthy workout. Set to an energizing electronic music playlist, you'll stay motivated throughout the class. The intervals rowing format targets key muscle groups including your glutes, hamstrings, and quads. Get ready to row your way to better fitness with this dynamic class.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bringing Down The Horse

One Headlight

The Fame Monster (Deluxe Edition)

Telephone (feat. Beyoncé)

Sweet but Psycho (The Remixes)

Sweet but Psycho (Leon Lour Remix)

The Days / Nights (EP)

The Nights

Every Single Time (I Look At You)

Ibiza Anthems

I Wanna Feel (Radio Edit)

BLUE LIPS ([lady wood phase II])

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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