
20 min Halloween Row
Originally aired
Katie Wang
Rowing
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Join us for 20 min Halloween Row with Katie Wang. This is a music/theme rowing class that will get you moving to pop tunes. Wear your costume and get ready to sweat! The class focuses on working your glutes, hamstrings, and quads. Celebrate Halloween with a fun and engaging workout.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Outkast, Shakira, Kelis, The Black Keys
Playlist
Howlin' for You
The Black KeysSpooky, Scary Skeletons (Undead Tombstone Remix Extended)
Andrew GoldShe Wolf
Shakira
Playlist
Howlin' for You
The Black KeysSpooky, Scary Skeletons (Undead Tombstone Remix Extended)
Andrew GoldShe Wolf
ShakiraI'm In Love With a Monster
Fifth Harmony
Class plan
Warm Up
2 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%