Skip to main content
20 min Halloween Row

20 min Halloween Row

Originally aired

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join us for 20 min Halloween Row with Katie Wang. This is a music/theme rowing class that will get you moving to pop tunes. Wear your costume and get ready to sweat! The class focuses on working your glutes, hamstrings, and quads. Celebrate Halloween with a fun and engaging workout.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Outkast, Shakira, Kelis, The Black Keys

Playlist

  • Brothers

    Howlin' for You

    The Black Keys
  • Spooky, Scary Skeletons (The Remixes)

    Spooky, Scary Skeletons (Undead Tombstone Remix Extended)

    Andrew Gold
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira

Playlist

  • Brothers

    Howlin' for You

    The Black Keys
  • Spooky, Scary Skeletons (The Remixes)

    Spooky, Scary Skeletons (Undead Tombstone Remix Extended)

    Andrew Gold
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • I'm In Love With a Monster

    I'm In Love With a Monster

    Fifth Harmony

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%