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20 min Form Fixer Row

20 min Form Fixer Row

Originally aired

Alex & Rad

Rowing

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More info

Join Alex Karwoski and a special guest in this Two-for-One row where they'll review common rowing mistakes. With some simple real-time corrections, they'll help you improve your form and technique all while having fun and getting in a great workout!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Bad Bunny, Avicii, Nelly, Fat Joe

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny
  • Lonely Together (Remixes) (feat. Rita Ora)

    Lonely Together (Dexter Remix) (feat. Rita Ora)

    Avicii, Dexter, RITA ORA, Rita Ora

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

    Nelly, Fat Joe
  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny
  • Lonely Together (Remixes) (feat. Rita Ora)

    Lonely Together (Dexter Remix) (feat. Rita Ora)

    Avicii, Dexter, RITA ORA, Rita Ora
  • DÁKITI

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%