
20 min Form Fixer Row
Originally aired
Alex & Rad
Rowing
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Join Alex Karwoski and a special guest in this Two-for-One row where they'll review common rowing mistakes. With some simple real-time corrections, they'll help you improve your form and technique all while having fun and getting in a great workout!
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Bad Bunny, Avicii, Nelly, Fat Joe
Playlist
Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeMOJABI GHOST
Tainy, Bad BunnyLonely Together (Dexter Remix) (feat. Rita Ora)
Avicii, Dexter, RITA ORA, Rita Ora
Playlist
Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeMOJABI GHOST
Tainy, Bad BunnyLonely Together (Dexter Remix) (feat. Rita Ora)
Avicii, Dexter, RITA ORA, Rita OraDÁKITI
Bad Bunny, Jhay Cortez, Jhayco
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%