Join Alex Karwoski and a special guest in this Two-for-One row where they'll review common rowing mistakes. With some simple real-time corrections, they'll help you improve your form and technique all while having fun and getting in a great workout!

20 min Form Fixer Row | Peloton Rowing Classes

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Rowing

Form & Drills

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Form Fixer Row

Welcome Back

I Follow Rivers (The Magician Remix)

Reggae Gold 2003

Get Busy

Miss You (Argy Remix)

Miss You (Argy Remix) (feat. Oliver Tree)

Heaven Takes You Home (Extended Mix) (feat. Connie Constance)

Dizzy up the Girl

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Warm Up

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20 min Form Fixer Row

20 min Form Fixer Row

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