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20 min Endurance Row

20 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Cardi B, Rudimental, Elderbrook

Playlist

  • Cry For You

    Cry For You

    2Elements
  • Justice

    Somebody

    Justin Bieber
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental

Playlist

  • Cry For You

    Cry For You

    2Elements
  • Justice

    Somebody

    Justin Bieber
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Night Away (Dance)

    Night Away (Dance)

    A1 x J1, Tion Wayne

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%