Improve stamina with Matt Wilpers in this 20-minute Endurance Row featuring hip-hop/rap music. Class includes Easy Effort and Descending Recovery segments.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for the 20 min Endurance Row. This endurance rowing class is designed to improve your stamina and build aerobic endurance through steady state, low intensity intervals. The session features hip-hop/rap music to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads as you row. This class is perfect for those looking to enhance their endurance with structured, low-intensity intervals.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with Hip-Hop/Rap Music - Matt Wilpers

Moth To A Flame (Tourist Remix) (feat. Tourist)

KIRK

THERE HE GO

Kamikaze

Fall

Dua Lipa (Deluxe)

Bad Together

Duran Duran (The Wedding Album)

Come Undone

Playlist: The Very Best of Fugees

No Woman, No Cry

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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