Join Katie Wang for 20 min Endurance Row and work on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals to help you achieve your fitness goals. You'll be targeting muscles such as glutes, hamstrings, and quads throughout the session. Enjoy the beats of electronic music as you row your way through this class. Get ready to enhance your endurance with Katie's expert guidance.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Man's World

Higher Ground Remixes (feat. Naomi Wild)

Higher Ground (feat. Naomi Wild)

Scarlet

Paint The Town Red

Then And Now

Won't Get Fooled Again (Original Album Version)

Alone (Orchestral Version)

Warm Up

20 min Endurance Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Endurance Row

20 min Endurance Row

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