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20 min Endurance Row

20 min Endurance Row

Originally aired

Becs Gentry

Rowing

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Join Becs Gentry for a 20 min Endurance Row. This endurance rowing class focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The pop music genre will keep you motivated throughout the session. You'll work on your glutes, hamstrings, and quads during this workout. Get ready to enhance your endurance with Becs Gentry's guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sting, James Brown, Matchbox Twenty, Blind Melon

Playlist

  • Tom's Album

    Tom's Diner

    Suzanne Vega, DNA
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon

Playlist

  • Tom's Album

    Tom's Diner

    Suzanne Vega, DNA
  • Desireless

    Save Tonight

    Eagle-Eye Cherry
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon
  • Ten Summoner's Tales

    Shape Of My Heart

    Sting

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%