
20 min Endurance Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for a 20 min Endurance Row. This endurance rowing class focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The pop music genre will keep you motivated throughout the session. You'll work on your glutes, hamstrings, and quads during this workout. Get ready to enhance your endurance with Becs Gentry's guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sting, James Brown, Matchbox Twenty, Blind Melon
Playlist
Tom's Diner
Suzanne Vega, DNASave Tonight
Eagle-Eye CherryNo Rain (Remastered 2002)
Blind Melon
Playlist
Tom's Diner
Suzanne Vega, DNASave Tonight
Eagle-Eye CherryNo Rain (Remastered 2002)
Blind MelonShape Of My Heart
Sting
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%