Improve stamina with Ash Pryor in this 20-minute Endurance Row. Class features pop music with Easy Effort, Moderate Effort and Recovery segments.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work your glutes, hamstrings, and quads while rowing to the rhythm of pop music. This class is perfect for those looking to enhance their endurance. Get ready to row with Ash Pryor and push your limits.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Oh, Pretty Woman

All That We Needed (Deluxe Edition)

Hey There Delilah

Jesse Powell

You (feat. Gerald Albright)

I Bet

High Road

Father Daughter Dance

Snow Angel

Tummy Hurts

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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