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20 min Endurance Row

20 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to enhance your cardiovascular fitness. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of pop music as you row your way to better endurance. This class is perfect for those looking to challenge their aerobic capacity under the guidance of an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, ODESZA, Chance the Rapper, Kelsea Ballerini

Playlist

  • In Return (Deluxe Edition)

    Bloom

    ODESZA
  • Busyhead

    Mess

    Noah Kahan
  • music

    Holy (feat. Chance The Rapper)

    Chance The Rapper, Justin Bieber, Chance the Rapper

Playlist

  • In Return (Deluxe Edition)

    Bloom

    ODESZA
  • Busyhead

    Mess

    Noah Kahan
  • music

    Holy (feat. Chance The Rapper)

    Chance The Rapper, Justin Bieber, Chance the Rapper
  • That's What Friends Are For

    You're All I Need to Get By

    Johnny Mathis, Deniece Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    17 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%