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20 min Endurance Row

20 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, ODESZA, Chance the Rapper, Jason Mraz

Playlist

  • In Return (Deluxe Edition)

    Bloom

    ODESZA
  • Busyhead

    Mess

    Noah Kahan
  • Holy (feat. Chance The Rapper)

    Holy (feat. Chance The Rapper)

    Chance The Rapper, Justin Bieber, Chance the Rapper

Playlist

  • In Return (Deluxe Edition)

    Bloom

    ODESZA
  • Busyhead

    Mess

    Noah Kahan
  • Holy (feat. Chance The Rapper)

    Holy (feat. Chance The Rapper)

    Chance The Rapper, Justin Bieber, Chance the Rapper
  • That's What Friends Are For

    You're All I Need to Get By

    Johnny Mathis, Deniece Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    17 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%