Improve stamina with Ash Pryor in this 20-minute Endurance Row. Class features Easy Effort, Moderate Effort and Recovery segments set to pop music.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to enhance your cardiovascular fitness. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of pop music as you row your way to better endurance. This class is perfect for those looking to challenge their aerobic capacity under the guidance of an experienced instructor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with Low Intensity Intervals - Ash Pryor

In Return (Deluxe Edition)

Bloom

Busyhead

Mess

Holy (feat. Chance The Rapper)

That's What Friends Are For

You're All I Need to Get By

Waiting for My Rocket to Come (Expanded Edition)

The Remedy (I Won't Worry)

Rolling Up the Welcome Mat

Leave Me Again

The Mirror Talk EP

Moment

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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