
20 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to enhance your cardiovascular fitness. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of pop music as you row your way to better endurance. This class is perfect for those looking to challenge their aerobic capacity under the guidance of an experienced instructor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, ODESZA, Chance the Rapper, Kelsea Ballerini
Playlist
Bloom
ODESZAMess
Noah KahanHoly (feat. Chance The Rapper)
Chance The Rapper, Justin Bieber, Chance the Rapper
Playlist
Bloom
ODESZAMess
Noah KahanHoly (feat. Chance The Rapper)
Chance The Rapper, Justin Bieber, Chance the RapperYou're All I Need to Get By
Johnny Mathis, Deniece Williams
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%