20 min Endurance Row
Originally aired
Ash Pryor
Rowing
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Any rower
- Rowing machine
Featuring music by
Janet Jackson, Christina Aguilera, Anne-Marie, Bishop Briggs
Playlist
Together Again
Janet JacksonBetter Days
Dermot KennedyBest Of Me
Christina Aguilera
Playlist
Together Again
Janet JacksonBetter Days
Dermot KennedyBest Of Me
Christina AguileraKeep Your Head Up
Andy Grammer
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
7 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%