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20 min Endurance Row

20 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Janet Jackson, Christina Aguilera, Anne-Marie, Bishop Briggs

Playlist

  • Together Again

    Together Again

    Janet Jackson
  • Better Days

    Better Days

    Dermot Kennedy
  • Lotus (Deluxe Version)

    Best Of Me

    Christina Aguilera

Playlist

  • Together Again

    Together Again

    Janet Jackson
  • Better Days

    Better Days

    Dermot Kennedy
  • Lotus (Deluxe Version)

    Best Of Me

    Christina Aguilera
  • Andy Grammer

    Keep Your Head Up

    Andy Grammer

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%