Improve stamina with Alex Karwoski in this 20-minute Endurance Row class. Pop music accompanies Easy Effort and Moderate Effort intervals on the rowing machine.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Enjoy the motivating rock music as you work on your glutes, hamstrings, and quads. With a duration of 20 minutes, this class provides a comprehensive workout. Enhance your fitness journey with Alex's expert guidance in this targeted rowing class.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Toto IV

Africa

Vitamin String Quartet Performs Blink-182

What's My Age Again?

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

Confrontation

Buffalo Soldier

Kilroy Was Here

Mr. Roboto

VSQ Performs Michael Buble

Can't Help Falling in Love

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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