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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Lady Gaga, Swedish House Mafia, OneRepublic

Playlist

  • Always Get Through To You

    Always Get Through To You Edit

    Barry Can't Swim
  • I Lived (Arty Remix)

    I Lived (Arty Remix)

    OneRepublic
  • Heaven Takes You Home (Extended Mix) (feat. Connie Constance)

    Heaven Takes You Home (Extended Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance

Playlist

  • Always Get Through To You

    Always Get Through To You Edit

    Barry Can't Swim
  • I Lived (Arty Remix)

    I Lived (Arty Remix)

    OneRepublic
  • Heaven Takes You Home (Extended Mix) (feat. Connie Constance)

    Heaven Takes You Home (Extended Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • Ecuador

    Ecuador (Radio Edit)

    SASH!, Olly James

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%