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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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More info

Join Katie Wang for the 20 min EDM Row, a music/theme rowing class. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive workout. With a duration of 20 minutes, it's a perfect way to fit in an effective session. Enjoy the electronic music genre while you row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

The Chainsmokers, ODESZA, Axwell /\ Ingrosso, Axwell

Playlist

  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • The Rookie

    The Rookie

    The Chainsmokers
  • Papa Was A Rolling Stone (Agami Remix)

    Papa Was A Rollin' Stone (Agami Remix)

    The Temptations

Playlist

  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • The Rookie

    The Rookie

    The Chainsmokers
  • Papa Was A Rolling Stone (Agami Remix)

    Papa Was A Rollin' Stone (Agami Remix)

    The Temptations
  • A Moment Apart (Deluxe Edition)

    A Moment Apart

    ODESZA

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%