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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

RÜFÜS DU SOL, Tiësto, Tiësto, Dillon Francis

Playlist

  • A Town Called Paradise (Deluxe)

    Let's Go (feat. Icona Pop)

    Tiësto, Icona Pop
  • Money Sucks, Friends Rule

    Not Butter

    Dillon Francis
  • Pony (Jump On It) (Remixes) (feat. Ginuwine)

    Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

    Tough Love, Ginuwine

Playlist

  • A Town Called Paradise (Deluxe)

    Let's Go (feat. Icona Pop)

    Tiësto, Icona Pop
  • Money Sucks, Friends Rule

    Not Butter

    Dillon Francis
  • Pony (Jump On It) (Remixes) (feat. Ginuwine)

    Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Doctor Love

    I'm in Love (I Wanna Do It) (Vocal Edit)

    Alex Gaudino

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%