
20 min EDM Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min EDM Row, a music/theme rowing class where you will row to the beats of an exciting EDM playlist. This class features pop music to keep you energized and engaged. As you row, you'll work on your glutes, hamstrings, and quads. Katie's expert guidance will help you stay on track throughout the session. Get ready to enjoy a rhythmic and invigorating workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tiësto, Daddy Yankee, Tiësto, Galantis
Playlist
Jamming (Tropkillaz Remix) (feat. Tiwa Savage & Tropkillaz)
Bob Marley & The Wailers, Tiwa Savage, TropkillazFaith (feat. Mr. Probz) (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. ProbzGasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
Playlist
Jamming (Tropkillaz Remix) (feat. Tiwa Savage & Tropkillaz)
Bob Marley & The Wailers, Tiwa Savage, TropkillazFaith (feat. Mr. Probz) (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. ProbzGasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast SagaBulletproof (Dave Aude Cherry Radio Remix)
La Roux, Dave Audé
Class plan
Warm Up
3 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%