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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Zedd, Disclosure, Kaskade, Flume

Playlist

  • Strobelite Seduction

    Angel On My Shoulder

    Kaskade
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Between II Worlds

    Satisfy

    Nero

Playlist

  • Strobelite Seduction

    Angel On My Shoulder

    Kaskade
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Between II Worlds

    Satisfy

    Nero
  • Satisfied

    Satisfied

    Billen Ted

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    18 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%