20 min EDM Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to the beats of an exciting EDM playlist. This 20 minutes session focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features electronic music to keep your energy levels high and your rowing rhythm steady. Katie Wang will guide you through this engaging row, ensuring you stay motivated and on track. Get ready to row with a smile on your face in this fun and invigorating session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Zedd, Disclosure, Kaskade, Flume
Playlist
Angel On My Shoulder
KaskadeBingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, KryderSatisfy
Nero
Playlist
Angel On My Shoulder
KaskadeBingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, KryderSatisfy
NeroSatisfied
Billen Ted
Class plan
Warm Up
5 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%