
20 min EDM Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min EDM Row. This music / theme rowing class will have you rowing to the beats of an exciting EDM playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy a dynamic rowing session while listening to electronic music. With Ash Pryor's guidance, this class is sure to keep you engaged and motivated.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, The Chainsmokers, DJ Snake, Becky Hill
Playlist
After the Afterparty (feat. Lil Yachty) [Jax Jones Remix]
Charli xcx, Lil YachtyRhyme Dust
MK, Dom DollaAddicted (Summer Version)
Zerb, The Chainsmokers, Ink
Playlist
After the Afterparty (feat. Lil Yachty) [Jax Jones Remix]
Charli xcx, Lil YachtyRhyme Dust
MK, Dom DollaAddicted (Summer Version)
Zerb, The Chainsmokers, InkGive It To Me Good
SIDEPIECE, Disco Lines
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
22 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%