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20 min Disco Row

20 min Disco Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting Disco playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Earth, Wind & Fire, Nile Rodgers, Chic, Taylor Dayne

Playlist

  • Ultimate Disco Classics

    More, More, More (Single Version)

    Andrea True Connection
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne

Playlist

  • Ultimate Disco Classics

    More, More, More (Single Version)

    Andrea True Connection
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Dance Vault Mixes - Native New Yorker

    Native New Yorker (Radio Edit)

    Odyssey

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%