Row to disco beats in this 20-minute Disco Row with Katie Wang. Class features pop music and segments of Moderate Effort and Challenging Effort.

20 min Disco Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for the 20 min Disco Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting disco playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. The music genre for this session is pop, ensuring a lively and engaging workout. Whether you are looking to improve your rowing technique or just enjoy a good workout, this class is for you.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Disco Row with Pop Hits & Descending Recovery - Katie Wang

Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

A Fifth Of Beethoven

Dance To The Music

Dance to the Music

Street Songs (Expanded Edition)

Give It To Me Baby

Love To Love You Donna

Bad Girls (Gigamesh Remix)

The Very Best Of The Village People

Y.M.C.A. (Single Version)

Nightlites

Suspicious Minds

Macho Man

Dance Vault Mixes - Copacabana (At The Copa)

Copacabana (At the Copa)

Warm Up

20 min Disco Row

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20 min Disco Row

20 min Disco Row

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