It's Week 2, Day 2, and you're here for 20 min of work on the Row with Ash. She'll lead the way as we build off our work from Week 1 toward a stronger version of ourselves. Let's lock in and get after it.

20 min Countdown to TB Row, Wk2 D2

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Rowing

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Largest

VHS RAVE

Million Voices

Million Voices (Radio Edit)

Damn! (feat. Lil' Jon)

Damn! (Radio Edit) (feat. Lil' Jon)

Pressure

Glory

Alter Ego

Rockstar

Ridin' Dirty

Come Find Me (Extended)

Come Find Me

Warm Up

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20 min Countdown to TB Row, Wk2 D2

20 min Countdown to TB Row, Wk2 D2

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