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20 min Classic Rock Row

20 min Classic Rock Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Classic Rock Row, a music/theme rowing class. Row to the beats of an exciting classic rock playlist in this engaging session. This class features a pop music genre, adding an energetic vibe to your workout. Target your glutes, hamstrings, and quads as you row along. Experience a dynamic and enjoyable rowing session with Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tom Petty, The Doobie Brothers, Heart, ZZ Top

Playlist

  • The Warner Bros. Years 1971-1983

    Listen to the Music

    The Doobie Brothers
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Little Queen

    Barracuda

    Heart

Playlist

  • The Warner Bros. Years 1971-1983

    Listen to the Music

    The Doobie Brothers
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Little Queen

    Barracuda

    Heart
  • Greatest Hits

    I Won't Back Down

    Tom Petty

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%