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20 min Classic Rock Row

20 min Classic Rock Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Classic Rock Row and row to the beats of an exciting classic rock playlist. This music / theme rowing class will keep you motivated with its rock music genre. Throughout the session, you'll engage your glutes, hamstrings, and quads. Designed to keep you smiling, this 20 minutes row is both enjoyable and effective. Get ready to row with Katie and experience a classic rock workout like no other.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bon Jovi, Creedence Clearwater Revival, Deep Purple, Joan Jett & the Blackhearts

Playlist

  • Chronicle: Vol. 2

    Born On The Bayou

    Creedence Clearwater Revival
  • Up Your Alley

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Machine Head

    Smoke on the Water

    Deep Purple

Playlist

  • Chronicle: Vol. 2

    Born On The Bayou

    Creedence Clearwater Revival
  • Up Your Alley

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Machine Head

    Smoke on the Water

    Deep Purple
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • caesar

    Rowing

    17 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%