
20 min Classic Rock Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Classic Rock Row and row to the beats of an exciting classic rock playlist. This music / theme rowing class will keep you motivated with its rock music genre. Throughout the session, you'll engage your glutes, hamstrings, and quads. Designed to keep you smiling, this 20 minutes row is both enjoyable and effective. Get ready to row with Katie and experience a classic rock workout like no other.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bon Jovi, Creedence Clearwater Revival, Deep Purple, Joan Jett & the Blackhearts
Playlist
Born On The Bayou
Creedence Clearwater RevivalI Hate Myself for Loving You
Joan Jett & the Blackhearts, Joan Jett & The BlackheartsSmoke on the Water
Deep Purple
Playlist
Born On The Bayou
Creedence Clearwater RevivalI Hate Myself for Loving You
Joan Jett & the Blackhearts, Joan Jett & The BlackheartsSmoke on the Water
Deep PurpleLivin' On A Prayer
Bon Jovi
Class plan
Warm Up
5 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%