Build rowing skills in this 20-minute Advanced Beginner Row with Matt Wilpers, featuring electronic music and segments from Easy to Max Effort.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Matt Wilpers for the 20 min Advanced Beginner Row and build on the basics with this challenging but accessible session. This beginner rowing class is perfect for those still learning but ready for more. You'll incorporate advanced metrics and cues as you continue to master your rowing stroke. Enjoy an electronic music genre that keeps you motivated throughout the class. Focus on working your glutes, hamstrings, and quads during this 20 minutes workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Advanced Beginner Row with Electronic Music - Matt Wilpers

You've Come A Long Way Baby

Praise You

The More Lover Chapter

The Man

Unstoppable (Sped Up)

Dancing is Healing (Remixes)

Dancing is Healing (Billen Ted VIP Mix)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Justice (The Complete Edition)

Peaches (feat. Daniel Caesar & Giveon)

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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