Matt Wilpers leads this 20 min Advanced Beginner Row featuring pop music. Class includes Easy Effort, Recovery, Moderate and Challenging segments.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Matt Wilpers for the 20 min Advanced Beginner Row, a class designed to build on your rowing basics. This session focuses on incorporating more advanced metrics and cues to help you master your rowing stroke. Set to energizing pop music, this beginner rowing class will work your glutes, hamstrings, and quads. Matt will guide you through a series of rowing techniques that challenge yet remain accessible. Enhance your rowing skills and endurance with this dynamic workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Advanced Beginner Row with Pop Music - Matt Wilpers

greedy

Head & Heart (feat. MNEK) [The Remixes Pt. 2]

Head & Heart (feat. MNEK) [Jess Bays Remix]

1989 (Taylor's Version)

All You Had To Do Was Stay (Taylor's Version)

Stuck (Shannon Leto Remix)

The White Stripes Greatest Hits

Seven Nation Army

Show Me Love (Wh0 Remix) (feat. Robin S)

Monkey Business

Gone Going

The Diamond Collection (Deluxe)

Better Now

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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