Matt Wilpers leads this 20 min Advanced Beginner Row class featuring hip-hop/rap music. Class Segments include Easy Effort and Moderate Effort intervals.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Matt Wilpers for the 20 min Advanced Beginner Row. This beginner rowing class is designed for those who are still learning but ready for more, incorporating advanced metrics and cues to help you master your rowing stroke. The class focuses on building on the basics and will work your glutes, hamstrings, and quads. Enjoy a session filled with hip-hop/rap music to keep you motivated. Take your rowing skills to the next level with this challenging but accessible workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Advanced Beginner Row with Hip-Hop/Rap - Matt Wilpers

My Way - Deluxe

Roots

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

You Wreck Me

bloom (Deluxe)

Moonwalkers (feat. DubXX)

Thin Line (Dub)

Something In Your Eyes

Dropped

Train

Be Without You

Be Without You (Kendu Mix)

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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