20 min Advanced Beginner Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Advanced Beginner Row, designed to build on your rowing basics. This beginner rowing class incorporates more advanced metrics and cues to help you master your rowing stroke. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. Ready for a challenge? This class is perfect for those still learning but ready for more.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Jennifer Lopez, The Temper Trap, Latto
Playlist
This Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLEHoudini
Dua LipaWanting and Waiting
The Black Crowes
Playlist
This Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLEHoudini
Dua LipaWanting and Waiting
The Black CrowesAll Of A Sudden
The Chemical Brothers
Class plan
Warm Up
2 MovementsDrills
Rowing
2 MovementsDrills
Rowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%