20 min Advanced Beginner Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Any rower
- Rowing machine
Featuring music by
OneRepublic, Flo Rida, Flo Rida, The Who
Playlist
Kids
OneRepublicYou Better You Bet
The WhoI Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Playlist
Kids
OneRepublicYou Better You Bet
The WhoI Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine WhiteBut It's Alright
Huey Lewis & The News
Class plan
Warm Up
6 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%