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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Alex Karwoski

Rowing

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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Any rower
  • Rowing machine

Featuring music by

OneRepublic, Flo Rida, Flo Rida, The Who

Playlist

  • Oh My My

    Kids

    OneRepublic
  • The Who Hits 50 (Deluxe)

    You Better You Bet

    The Who
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White

Playlist

  • Oh My My

    Kids

    OneRepublic
  • The Who Hits 50 (Deluxe)

    You Better You Bet

    The Who
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Greatest Hits:  Huey Lewis And The News

    But It's Alright

    Huey Lewis & The News

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%