
20 min Advanced Beginner Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Advanced Beginner Row, a beginner rowing class designed to help you build on the basics. This session incorporates more advanced metrics and cues as you continue to master your rowing stroke. Set to a lively pop soundtrack, this class will keep you engaged throughout the 20 minutes duration. You'll work on your glutes, hamstrings, and quads, making it a comprehensive workout. Perfect for those who are still learning but ready for more.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pearl Jam, Shawn Mendes, Camila Cabello, Billy Joel
Playlist
Down Under
Men At WorkUptown Girl
Billy JoelInvisible Touch (2007 Remaster)
Genesis
Playlist
Down Under
Men At WorkUptown Girl
Billy JoelInvisible Touch (2007 Remaster)
GenesisAgain I Go Unnoticed
Dashboard Confessional
Class plan
Warm Up
7 MovementsRowing
21 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%