Skip to main content
20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for the 20 min Advanced Beginner Row, a beginner rowing class designed to help you build on the basics. This session incorporates more advanced metrics and cues as you continue to master your rowing stroke. Set to a lively pop soundtrack, this class will keep you engaged throughout the 20 minutes duration. You'll work on your glutes, hamstrings, and quads, making it a comprehensive workout. Perfect for those who are still learning but ready for more.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pearl Jam, Shawn Mendes, Camila Cabello, Billy Joel

Playlist

  • Down Under

    Down Under

    Men At Work
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Invisible Touch (2007 Remaster)

    Invisible Touch (2007 Remaster)

    Genesis

Playlist

  • Down Under

    Down Under

    Men At Work
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Invisible Touch (2007 Remaster)

    Invisible Touch (2007 Remaster)

    Genesis
  • The Swiss Army Romance

    Again I Go Unnoticed

    Dashboard Confessional

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    21 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%