20 min 90s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min 90s Row, a music/theme rowing class. Row to the beats of an exciting 90s playlist with a smile on your face in this fun row. This class features pop music to keep you motivated throughout the session. It focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a unique rowing experience with Katie's expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Britney Spears, Spice Girls, Santana, The Cranberries
Playlist
Too Close
Next(You Drive Me) Crazy
Britney SpearsSmooth (Radio Edit) (feat. Rob Thomas)
Santana, Rob Thomas
Playlist
Too Close
Next(You Drive Me) Crazy
Britney SpearsSmooth (Radio Edit) (feat. Rob Thomas)
Santana, Rob ThomasWannabe
Spice Girls
Class plan
Warm Up
2 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%