
20 min 90s Row
Originally aired
Alex Karwoski
Rowing
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More info
Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Red Hot Chili Peppers, Lenny Kravitz, Incubus, Sheryl Crow
Playlist

It Ain't Over 'Til It's Over
Lenny Kravitz
Strong Enough
Sheryl Crow
Drive
Incubus
Playlist

It Ain't Over 'Til It's Over
Lenny Kravitz
Strong Enough
Sheryl Crow
Drive
Incubus
Otherside
Red Hot Chili Peppers
Class plan

Warm Up
4 Movements
Rowing
19 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%

