
20 min 90s Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min 90s Row, where you will row to the beats of an exciting 90s playlist. This music / theme rowing class features pop music to keep you motivated throughout the session. While rowing, you will engage muscles such as glutes, hamstrings, and quads. This class aims to bring a smile to your face as you enjoy the rhythm and energy of the 90s hits. Get ready for a fun and engaging workout with Alex.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Red Hot Chili Peppers, Spice Girls, Backstreet Boys, Nirvana
Playlist
The Hardest Thing
98ºIn Bloom
NirvanaI Want It That Way
Backstreet Boys
Playlist
The Hardest Thing
98ºIn Bloom
NirvanaI Want It That Way
Backstreet BoysGive It Away
Red Hot Chili Peppers
Class plan
Warm Up
9 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%