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20 min 90s Row

20 min 90s Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min 90s Row, where you will row to the beats of an exciting 90s playlist. This music / theme rowing class features pop music to keep you motivated throughout the session. While rowing, you will engage muscles such as glutes, hamstrings, and quads. This class aims to bring a smile to your face as you enjoy the rhythm and energy of the 90s hits. Get ready for a fun and engaging workout with Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Red Hot Chili Peppers, Spice Girls, Backstreet Boys, Nirvana

Playlist

  • 98 Degrees And Rising

    The Hardest Thing

    98º
  • Nevermind (Deluxe Edition)

    In Bloom

    Nirvana
  • Summer Viral Hits 2022

    I Want It That Way

    Backstreet Boys

Playlist

  • 98 Degrees And Rising

    The Hardest Thing

    98º
  • Nevermind (Deluxe Edition)

    In Bloom

    Nirvana
  • Summer Viral Hits 2022

    I Want It That Way

    Backstreet Boys
  • The Studio Album Collection 1991 - 2011

    Give It Away

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • caesar

    Rowing

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%