
20 min 90s Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min 90s Hip Hop Row, a music/theme rowing class. Row to the beats of an exciting 90s hip hop playlist with a smile on your face in this fun row. This class focuses on your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you row. Experience a unique and engaging workout session with Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
TLC, Kelis, Ol' Dirty Bastard, House Of Pain
Playlist
It Takes Two
Rob Base & DJ EZ RockJump Around
House Of PainPassin' Me By
The Pharcyde
Playlist
It Takes Two
Rob Base & DJ EZ RockJump Around
House Of PainPassin' Me By
The PharcydeCreep
TLC
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
12 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%