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20 min 90s Hip Hop Row

20 min 90s Hip Hop Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min 90s Hip Hop Row, a music/theme rowing class. Row to the beats of an exciting 90s hip hop playlist with a smile on your face in this fun row. This class focuses on your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you row. Experience a unique and engaging workout session with Ash Pryor.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

TLC, Kelis, Ol' Dirty Bastard, House Of Pain

Playlist

  • music

    It Takes Two

    Rob Base & DJ EZ Rock
  • music

    Jump Around

    House Of Pain
  • music

    Passin' Me By

    The Pharcyde

Playlist

  • music

    It Takes Two

    Rob Base & DJ EZ Rock
  • music

    Jump Around

    House Of Pain
  • music

    Passin' Me By

    The Pharcyde
  • music

    Creep

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    12 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%