
20 min 80s Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This class features pop music to keep you motivated throughout. You'll work your glutes, hamstrings, and quads as you row. Get ready for an engaging session with Matt Wilpers!
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
The Rolling Stones, Prince, Tom Petty, Beastie Boys
Playlist

Start Me Up (Remastered 2009)
The Rolling Stones
Back To Life (However Do You Want Me) (feat. Caron Wheeler)
Soul II Soul, Caron Wheeler
Need You Tonight
Inxs, INXS
Playlist

Start Me Up (Remastered 2009)
The Rolling Stones
Back To Life (However Do You Want Me) (feat. Caron Wheeler)
Soul II Soul, Caron Wheeler
Need You Tonight
Inxs, INXS
Brass Monkey
Beastie Boys
Class plan

Warm Up
1 Movement
Rowing
4 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%

