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20 min 80s Row

20 min 80s Row

Originally aired

Matt Wilpers

Rowing

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More info

Join Matt Wilpers for the 20 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This class features pop music to keep you motivated throughout. You'll work your glutes, hamstrings, and quads as you row. Get ready for an engaging session with Matt Wilpers!

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

The Rolling Stones, Prince, Tom Petty, Beastie Boys

Playlist

  • Tattoo You (2009 Re-Mastered)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Club Classics Vol. One

    Back To Life (However Do You Want Me) (feat. Caron Wheeler)

    Soul II Soul, Caron Wheeler
  • Kick

    Need You Tonight

    Inxs, INXS

Playlist

  • Tattoo You (2009 Re-Mastered)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Club Classics Vol. One

    Back To Life (However Do You Want Me) (feat. Caron Wheeler)

    Soul II Soul, Caron Wheeler
  • Kick

    Need You Tonight

    Inxs, INXS
  • Licensed To Ill

    Brass Monkey

    Beastie Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%