
20 min 80s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min 80s Row. Row to the beats of an exciting 80s playlist in this music / theme rowing class. Enjoy the pop music genre as you work your glutes, hamstrings, and quads. This fun row will keep you engaged and moving. Katie Wang will guide you through every minute of this 20 minutes session.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Pat Benatar, Cyndi Lauper, RUN DMC, Rick Springfield
Playlist

Jessie's Girl
Rick Springfield
Hit Me With Your Best Shot
Pat Benatar
King of Rock
RUN DMC
Playlist

Jessie's Girl
Rick Springfield
Hit Me With Your Best Shot
Pat Benatar
King of Rock
RUN DMC
I'm Gonna Be (500 Miles)
The Proclaimers
Class plan

Warm Up
2 Movements
Rowing
18 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%

