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20 min 80s Row

20 min 80s Row

Originally aired

Katie Wang

Rowing

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More info

Join Katie Wang for the 20 min 80s Row. Row to the beats of an exciting 80s playlist in this music / theme rowing class. Enjoy the pop music genre as you work your glutes, hamstrings, and quads. This fun row will keep you engaged and moving. Katie Wang will guide you through every minute of this 20 minutes session.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Pat Benatar, Cyndi Lauper, RUN DMC, Rick Springfield

Playlist

  • Jessie's Girl

    Jessie's Girl

    Rick Springfield
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Best Of

    King of Rock

    RUN DMC

Playlist

  • Jessie's Girl

    Jessie's Girl

    Rick Springfield
  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Best Of

    King of Rock

    RUN DMC
  • Sunshine on Leith

    I'm Gonna Be (500 Miles)

    The Proclaimers

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%