Row to an 80s pop playlist in this 20-minute 80s Row class. Alex Karwoski leads Easy Effort, Moderate Effort, and Challenging Effort segments.

20 Min 80s Row with Pop Hits & Challenging Efforts - Alex Karwoski

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Rowing

Music/Theme

Join Alex Karwoski for the 20 min 80s Row, a music/theme rowing class that combines fitness and fun. Row to the beats of an exciting 80s playlist in this engaging session. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This class is designed to keep you motivated and moving.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Essential Gloria Estefan

Conga!

Speak & Spell (2006 Remaster)

Just Can't Get Enough (2006 Remaster)

Ultimate Daryl Hall & John Oates

Maneater

Boxed

Sweet Dreams (Are Made of This) (2005 Remaster)

To Be Continued...

Rocket Man (I Think It's Going To Be A Long, Long Time)

The Best Of Culture Club

Karma Chameleon

Warm Up

20 min 80s Row

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20 min 80s Row

20 min 80s Row

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