
20 min 2Pac Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min 2Pac Row, a music/theme rowing class designed to push your pace and break through boundaries. This 20 minutes session is powered by the hits of 2Pac, ensuring a motivating and energetic workout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy hip-hop/rap music throughout the session, making it both engaging and challenging. Ash Pryor will guide you through each stroke, helping you make the most of this rowing experience.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
2Pac, 2Pac, Dr. Dre, Talent
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanChanges (feat. Talent)
2Pac, TalentKeep Ya Head Up
2Pac
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanChanges (feat. Talent)
2Pac, TalentKeep Ya Head Up
2PacI Ain't Mad At Cha (feat. Danny Boy)
2Pac, Danny Boy
Class plan
Warm Up
3 MovementsDrills
Warm Up
1 MovementRowing
19 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%