Join Ash Pryor for the 20 min 2Pac Row, a music/theme rowing class designed to push your pace and break through boundaries. This 20 minutes session is powered by the hits of 2Pac, ensuring a motivating and energetic workout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy hip-hop/rap music throughout the session, making it both engaging and challenging. Ash Pryor will guide you through each stroke, helping you make the most of this rowing experience.

20 min 2Pac Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min 2Pac Row

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

Changes (feat. Talent)

Keep Ya Head Up

All Eyez On Me

I Ain't Mad At Cha (feat. Danny Boy)

Dear Mama

Warm Up

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20 min 2Pac Row

20 min 2Pac Row

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