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20 min 2010s Row

20 min 2010s Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

J Balvin, Pitbull, Jess Glynne, Demi Lovato

Playlist

  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Cannibal (Expanded Edition)

    We R Who We R

    Kesha, Ke$ha
  • Fever

    Money Good

    Megan Thee Stallion

Playlist

  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Cannibal (Expanded Edition)

    We R Who We R

    Kesha, Ke$ha
  • Fever

    Money Good

    Megan Thee Stallion
  • New Eyes

    Rather Be (feat. Jess Glynne) (feat. Jess Glynne)

    Clean Bandit, Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    14 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%