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20 min 2000s Row

20 min 2000s Row

Originally aired

Katie Wang

Rowing

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More info

Join Katie Wang for the 20 min 2000s Row, a music-themed rowing class. Row to the beats of an exciting 2000s pop playlist. This class targets your glutes, hamstrings, and quads. Feel the rhythm and keep a smile on your face as you row. Experience a fun and engaging workout with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Timberlake, Nelly, Tiësto, Christina Aguilera

Playlist

  • Direct Hits

    Human

    The Killers
  • Back To Basics

    Candyman

    Christina Aguilera
  • Kaleidoscope

    Escape Me (feat. C.C. Sheffield) (feat. C.C. Sheffield)

    C.C. Sheffield, Tiësto

Playlist

  • Direct Hits

    Human

    The Killers
  • Back To Basics

    Candyman

    Christina Aguilera
  • Kaleidoscope

    Escape Me (feat. C.C. Sheffield) (feat. C.C. Sheffield)

    C.C. Sheffield, Tiësto
  • Nellyville

    Work It (Album Version) (feat. Justin Timberlake)

    Nelly, Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%