
20 min 2000s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min 2000s Row, a music-themed rowing class. Row to the beats of an exciting 2000s pop playlist. This class targets your glutes, hamstrings, and quads. Feel the rhythm and keep a smile on your face as you row. Experience a fun and engaging workout with Katie.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Timberlake, Nelly, Tiësto, Christina Aguilera
Playlist
Human
The KillersCandyman
Christina AguileraEscape Me (feat. C.C. Sheffield) (feat. C.C. Sheffield)
C.C. Sheffield, Tiësto
Playlist
Human
The KillersCandyman
Christina AguileraEscape Me (feat. C.C. Sheffield) (feat. C.C. Sheffield)
C.C. Sheffield, TiëstoWork It (Album Version) (feat. Justin Timberlake)
Nelly, Justin Timberlake
Class plan
Warm Up
3 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%