
20 min 2000s Row
Originally aired
Alex Karwoski
Rowing
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More info
Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Yeah Yeah Yeahs, The Strokes, Modest Mouse, The Shins
Playlist

1234
Feist
Us (2005 Remaster)
Regina Spektor
Cape Cod Kwassa Kwassa
Vampire Weekend
Playlist

1234
Feist
Us (2005 Remaster)
Regina Spektor
Cape Cod Kwassa Kwassa
Vampire Weekend
Someday
The Strokes
Class plan

Warm Up
3 Movements
Rowing
18 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%


