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20 min 2000s Row

20 min 2000s Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min 2000s Row, where you will row to the beats of an exciting 2000s playlist. This music / theme rowing class features a selection of electronic tracks that will keep you motivated throughout. As you row, you will engage your glutes, hamstrings, and quads. The 20 minutes duration makes it a perfect choice for a quick yet effective workout. Get ready to enjoy a fun rowing experience with Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Pitbull, Timbaland, OneRepublic

Playlist

  • music

    B.Y.O.B.

    System Of A Down
  • music

    Halo

    Beyoncé
  • music

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello

Playlist

  • music

    B.Y.O.B.

    System Of A Down
  • music

    Halo

    Beyoncé
  • music

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
  • music

    New Slang

    The Shins

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%