20 min 2000s Row
Originally aired
Alex Karwoski
Rowing
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More info
Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jack Johnson, P!nk, P!NK, Shakira
Playlist
If I Had Eyes
Jack JohnsonLips Of An Angel
HinderWith Arms Wide Open
Creed
Playlist
If I Had Eyes
Jack JohnsonLips Of An Angel
HinderWith Arms Wide Open
CreedU + Ur Hand (Radio Edit)
P!nk, P!NK
Class plan
Warm Up
3 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%