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20 min 2000s Row

20 min 2000s Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jack Johnson, P!nk, P!NK, Shakira

Playlist

  • Sleep Through The Static

    If I Had Eyes

    Jack Johnson
  • Extreme Behavior

    Lips Of An Angel

    Hinder
  • Greatest Hits

    With Arms Wide Open

    Creed

Playlist

  • Sleep Through The Static

    If I Had Eyes

    Jack Johnson
  • Extreme Behavior

    Lips Of An Angel

    Hinder
  • Greatest Hits

    With Arms Wide Open

    Creed
  • U + Ur Hand

    U + Ur Hand (Radio Edit)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    18 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%