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20 min 2000s Pop Row
Originally aired
Alex Karwoski
Rowing
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More info
Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Madonna, Whitney Houston, U2, Janet Jackson
Playlist
All For You
Janet JacksonThe Sweet Escape (feat. Akon)
Akon, Gwen StefaniWe Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles P
Playlist
All For You
Janet JacksonThe Sweet Escape (feat. Akon)
Akon, Gwen StefaniWe Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles PHung Up (Radio Version)
Madonna
Class plan
Warm Up
8 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%