Join Katie Wang for the 15 min Thirty Seconds to Mars Row, a music/theme rowing class. This 15 minutes session is part of our annual music celebration, All for One. Move to the sounds of Thirty Seconds to Mars while working on your glutes, hamstrings, and quads. The class features an alternative music genre to keep you motivated. Get ready to row with Katie and enjoy the unique experience.

15 min Thirty Seconds to Mars Row

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

AMERICA

Live Like A Dream

Stuck

A Beautiful Lie

Battle Of One

Forget The World (Deluxe)

Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

Stay

Warm Up

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15 min Thirty Seconds to Mars Row

15 min Thirty Seconds to Mars Row

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