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15 min Thirty Seconds to Mars Row

15 min Thirty Seconds to Mars Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 15 min Thirty Seconds to Mars Row, a music/theme rowing class. This 15 minutes session is part of our annual music celebration, All for One. Move to the sounds of Thirty Seconds to Mars while working on your glutes, hamstrings, and quads. The class features an alternative music genre to keep you motivated. Get ready to row with Katie and enjoy the unique experience.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Thirty Seconds To Mars, Afrojack, AFROJACK

Playlist

  • music

    Live Like A Dream

    Thirty Seconds To Mars
  • music

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • music

    Battle Of One

    Thirty Seconds To Mars

Playlist

  • music

    Live Like A Dream

    Thirty Seconds To Mars
  • music

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • music

    Battle Of One

    Thirty Seconds To Mars
  • music

    Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

    Afrojack, Thirty Seconds To Mars, AFROJACK

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%