Matt Wilpers leads this 15 min Tabata Row intervals rowing class set to hip-hop/rap music, featuring Max Effort and Descending Recovery segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 15 min Tabata Row, a high-intensity intervals rowing class designed to maximize your effort with a 2:1 ratio of work to rest. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. The energy of hip-hop/rap music will keep you motivated throughout the session. The structured intervals will help you build power and endurance. Get ready for an efficient and effective workout with Matt Wilpers.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with Hip-Hop/Rap & 2:1 Intervals - Matt Wilpers

Audioslave

Show Me How to Live

Actual Life 3 (January 1 - September 9 2022)

Delilah (pull me out of this)

East Atlanta Santa 3

Brick Mason

Olympia (Remixes)

Oxygen (Terrace Dub)

- (Deluxe)

Dusty

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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