Pump up your energy with Ash Pryor in this 15-minute Tabata Row featuring electronic music. Intervals rowing class includes Max Effort and Challenging Effort segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 15 min Tabata Row, an efficient intervals rowing workout designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced and effective session. You'll work muscles including the glutes, hamstrings, and quads. The electronic music genre in class will keep you motivated throughout. This session is perfect for anyone looking to challenge themselves with a focused and dynamic rowing routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with Electronic Music Intervals - Ash Pryor

Sungba (Remix) [feat. Burna Boy]

Sungba (Remix) (feat. Burna Boy)

Eyes Closed

Get Busy

Side Effects (feat. Rain Davis)

Don't Leave Me This Way

Where Did You Go?

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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