Boost your energy with Ash Pryor in this 15-minute Tabata Row intervals rowing class. Pop music drives Easy, Moderate, Challenging, Recovery and Max Effort segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min Tabata Row, a dynamic intervals rowing class designed to energize you. This efficient style of intervals follows a 2:1 ratio of effort to recovery, allowing you to maximize your workout in a short amount of time. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. The class is structured to keep you motivated and focused throughout. Experience the power and challenge of this session with Ash Pryor guiding you every step of the way.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with 2:1 Effort to Recovery Ratio - Ash Pryor

Glory Days (Expanded Edition)

Power

TREAT MYSELF (DELUXE)

Underwater (feat. Dillon Francis)

Ain't Too Proud To Beg

Ain't Too Proud To Beg (Elektrik Disko Edit)

Shoulda

Everybody's Free (To Feel Good)

BIG GIRLS DON'T CRY (piano diaries)

BIG GIRLS DON'T CRY (moab house mix)

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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