Ash Pryor leads this 15 min Tabata Row featuring hip-hop/rap music. Intervals rowing class includes Easy, Moderate, Recovery, Challenging and Max Effort segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring an efficient workout. You'll be working your glutes, hamstrings, and quads while rowing to hip-hop/rap music. The structured intervals will help you stay focused and engaged throughout the 15 minutes duration. Get ready to take on your next challenge with Ash Pryor guiding you through every stroke.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with Hip-Hop/Rap & Max Effort Sets - Ash Pryor

Scorcha

Scorcha (Hot Peppa Mix)

Cheques 'n' Respect

Go Crazy

VULGAR

Her Loss

Circo Loco

Rolling Up the Welcome Mat (For Good)

How Do I Do This

Mountain

Miss You

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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